Weekly Session: Block 1, Session 8

This weeks run is a individual group session, This week we will be meeting at Tesco car park as usual, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced […]

This weeks run is an individual group session, Note the meeting point will be at Pets at Home car park, Halbeath Retail Park, Halbeath Road, KY11 4LP,  NOT at Tesco, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School for a Pyramid Session. Session will be 1,1,2,3,4,5,4,3,2,1,1 min effort with 1 min recoveries in between each. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement. […]