Weekly Session: Block 1, Session 7

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers […]

This weeks run is a individual group session, Note the meeting point will be at Duloch Leisure Centre, Nightingale Place, KY11 8LW NOT at Tesco, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School for a Pyramid Session. Session will be 1,1,2,3,4,5,4,3,2,1,1 min effort with 1 min recoveries in between each. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement. […]