Weekly Session: Block 1, Session 5

This weeks session will be a Christmas Light session TBC, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                    

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

  A big welcome back, hope all members had a good Christmas and Happy New Year. All ready to get started and shift the festive pounds!! This weeks session will consist of a 25 minute out and back effort session, this session will start at the Dell Farquharson Centre and head out past Dunfermline High […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session. 15 minutes continuous effort round the library loop followed by  15 minutes of hill reps on Dunfermline High Street. Allowing time for some tag team on the new row.  Session will be explained on the night. Please wear comfortable clothing, trainers and bring along […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]