Weekly Session: Block 4, Session 4

Sheena and Dyanne have orginised a fitness class at PureGym. Fully qualified fitness instructor will be taking the fitness Class and it will be suitable for all abilities. A Par -Q form must be filled out for anyone coming but not a member of PureGym, this can be obtained from  Sheena at our meetings on […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Pitreavie Industrial Estate. It will be a lampost session starting at the F.M.C. building, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.       […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route          […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Queensferry Road, yes everyone's favourite 'The Timed Mile', please make every effort to attend as it is a particularly good session for monitoring members progress. Session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]