Weekly Session: Block 4, Session 4

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittencrieff Park  where we will be doing some hill work on the popular Parkrun Hill. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittencrieff Park  where we will run the Park Run route. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                         […]

This session will be everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers and bring along […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School for a Pyramid Session. Session will be explained on the evening. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.             […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This week's session is everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers and bring along […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]