Weekly Session: Block 1, Session 7

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, […]

This weeks run is a whole group session, it will be an effort session at the library and on the high street. Please wear comfortable clothing, trainers and bring along […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring […]

This weeks session has now been replaced with a visit to Kinghorn where we will join with our friends from JogScotland Cowdenbeath to take part in their annual 'Pseudo' Black […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" […]

This week is the last session in the current block,  it will be a whole group effort session at Rex Park, meeting at Bank of Scotland, Bothwell Street car park […]

We have decided to have one last session before the break for anyone who wishes to attend, This session will be everyone's favourite -  the 'Timed Mile'. We are going […]

There will be no official session this week                                            

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Pyramid session. Please wear comfortable clothing, trainers and […]