Weekly Session: Block 1, Session 7

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group session, it will be an effort session at the library and on the high street. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                  

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks session has now been replaced with a visit to Kinghorn where we will join with our friends from JogScotland Cowdenbeath to take part in their annual 'Pseudo' Black Run, if anyone require transport or would like to car share then please let us know.  For those who cannot attend or do not wish […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route           Intermediate Group Route      […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This week is the last session in the current block,  it will be a whole group effort session at Rex Park, meeting at Bank of Scotland, Bothwell Street car park (KY11 3AG)  and heading over to Rex Park from there. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is […]

We have decided to have one last session before the break for anyone who wishes to attend, This session will be everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park […]

There will be no official session this week                                            

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Pyramid session. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please note we will be meeting at the car park at  Queen Anne High School, Broomhead Park, Dunfermline, KY12 0PQ. From here we will run up to Townhill loch and Townhill woods (for Advanced and Intermediates) before heading back to Queen Anne High School. Please wear comfortable […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]