Weekly Session: Block 1, Session 7

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please note there has been a change to this weeks schedule!!!! We have Jak's Den representatives comming to join us at 7:30 in order to receive a presentation cheque for all the sponsership money that has been raised this year. So instead we will have the run below starting at 6:30 for those who can […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at New Row in Dunfermline, note this is only a small incline not a hill!!. Session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.         […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Pitreavie Industrial Estate. It will be a lampost session starting at the F.M.C. building, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.       […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route      Beginners / Walkers […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This year JSD will be hosting a 5k run followed by a breakfast treat, free to all Members - details as follows (note revised time): When: Sunday 15th Dec. Time: 5k - 9am. Breakfast - 10:30am Where: 5k - meeting in the car park opposite Chiquitos (Fife Leisure Park). Breakfast - Lucas Kitchen (at junction […]

This weeks session will be a Christmas Light session TBC, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                    

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

  A big welcome back, hope all members had a good Christmas and Happy New Year. All ready to get started and shift the festive pounds!! This weeks session will consist of a 25 minute out and back effort session, this session will start at the Dell Farquharson Centre and head out past Dunfermline High […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session. 15 minutes continuous effort round the library loop followed by  15 minutes of hill reps on Dunfermline High Street. Allowing time for some tag team on the new row.  Session will be explained on the night. Please wear comfortable clothing, trainers and bring along […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Sheena and Dyanne have orginised a fitness class at PureGym. Fully qualified fitness instructor will be taking the fitness Class and it will be suitable for all abilities. A Par -Q form must be filled out for anyone coming but not a member of PureGym, this can be obtained from  Sheena at our meetings on […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Pitreavie Industrial Estate. It will be a lampost session starting at the F.M.C. building, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.       […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route          […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Queensferry Road, yes everyone's favourite 'The Timed Mile', please make every effort to attend as it is a particularly good session for monitoring members progress. Session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route        Beginners […]

Betty has orginised a Ladies Charity Night. This will take place on Friday the 28th of February at Dalgety Bay Sailing Club from 7pm till 11pm. Clothing, Home Baking, Perfume, Candles, Sweets, Tombola and lots more!!! Tickets priced at £5 and available from Betty.                       […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a whole group effort session at Pitreavie Industrial Estate, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                    

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Emma T has orginised a Pilates Class / Workshop. This will take place at the Dell Farquharson Centre on Wednesday the 18th of March starting at 17:35 and finish at 18:35 in time for the JogScotland Session. A Parq must be filled out by anyone wanting to take part, please see Emma.       […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Gmap. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route           Intermediate Group Route      […]

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

Emma T has orginised a Pilates Class / Workshop. This will take place at the Dell Farquharson Centre on Wednesday the 25th of March starting at 17:35 and finish at 18:35 in time for the JogScotland Session. A Parq must be filled out by anyone wanting to take part, please see Emma.       […]

This weeks session will consist of a whole group effort session at the Public Park, the session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                    

Please make an effort to come along and run / jog or walk around this 5km course or alternatively why not volunteer!   Parkrun Course This is an undulating route and consists of 3 anticlockwise loops of the park. Dunfermline Parkrun   Why not join fellow club members and other runners for a coffee (and […]

This weeks session will consist of a individual effort session. Advance and Intermediate will meet at Tesco (Fire Station) for a warm up to the cycle path at William Street where we will have a 25min out and back session before returning to Tesco. Beginners/Walkers will meet at Dulloch Leisure Centre (Church end). For a […]

Monday evening sessions are a circular run of approximately 3-5 miles. Meeting at the Bank Of Scotland Bothwell Street Car Park. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session **            

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session ** Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory […]

Meeting at Scotmid car park in South Queensferry (EH30 9SD) for a run of approximately 10k , through the Dalmeny Estate. This is a 'Social Run' and all abilities are more than welcome and catered for. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session **         […]

Monday evening sessions are a circular run of approximately 3-5 miles. Meeting at the Bank Of Scotland Bothwell Street Car Park. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session **            

This weeks run is a whole group session,  for an effort session at the library and on the high street. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session ** Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.     […]

‘Funky Friday’ sessions meet on Fridays at Duloch Leisure Centre Car Park 7pm. Meet at the end nearest the church. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session **            

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. ** Please Remember To Submit Your Covid Form 24 Hours Before Attending A Session ** Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the cycle path behind East End Park for the 'Timed Mile' Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group, end of block 'fun session' The meeting location for this session will be at Glen’s Peacock Lounge car park (KY12 8QH). Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                   […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a warm up to the cycle path at William Street where we will have a 25min out and back session before returning to Tesco.   Please wear comfortable clothing, trainers and bring along hydration. On dark […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

There has been a change in this weeks session due to the poor lighting on the cycle path at Leys Park Road. This weeks run is a whole group effort session, meeting at Tesco and heading to Queen Anne High School, for those who do not want to do the warm up from Tesco then […]

This weeks run is a whole group  session, meeting at Duloch Community Centre car park. Torches are essential for this run!! Want to re-visit the scary moments of your childhood, trick or treat days? Then why not squeeze into your fancy Halloween Costume, stick on your headtorch and come join us on the 27th October […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

This weeks run is a whole group effort session, meeting at Halbeath Park and Ride NOT  Tesco.  Session will be explained on the night. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. Due to poor lighting we are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is the final run of this block before the Christmas Holidays, it will be a whole group run, the run will head round Pitcorthie Estate checking out all the wonderful Christmas lights. The meeting point will be at Hospital Hill Surgery car park (KY11 3BA). After the run we are going to […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. Due to poor lighting we are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

This weeks run is a whole group session, it will be an effort session at the library and on the high street. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                  

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route       Intermediate Group Route          […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. Due to poor lighting we are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School. Session will be explained on the evening. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                     […]

There will be no run this week! Instead it will be the club's EGM meeting, it will take place at Pitreavie Sport & Soccer Centre (KY11 8PP), the starting time will be 19:00. This EGM will give members an opportunity to have a say in the running of the club, so  all members are encouraged […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group session, it will be an effort session at the library and on the high street. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                  

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks session has now been replaced with a visit to Kinghorn where we will join with our friends from JogScotland Cowdenbeath to take part in their annual 'Pseudo' Black Run, if anyone require transport or would like to car share then please let us know.  For those who cannot attend or do not wish […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route           Intermediate Group Route      […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This week is the last session in the current block,  it will be a whole group effort session at Rex Park, meeting at Bank of Scotland, Bothwell Street car park (KY11 3AG)  and heading over to Rex Park from there. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is […]

We have decided to have one last session before the break for anyone who wishes to attend, This session will be everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park […]

There will be no official session this week                                            

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Pyramid session. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please note we will be meeting at the car park at  Queen Anne High School, Broomhead Park, Dunfermline, KY12 0PQ. From here we will run up to Townhill loch and Townhill woods (for Advanced and Intermediates) before heading back to Queen Anne High School. Please wear comfortable […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the Public Park, where we will be doing some hill work and Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                 […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

This weeks run is a whole group session, it will be an effort session using the high street and figure of eights around the New Row, Canmore Street, The Maygate, The High Street and Guildhall Street. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittencrieff Park  where we will be doing some hill work on the popular Parkrun Hill. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittencrieff Park  where we will run the Park Run route. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                         […]

This session will be everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers and bring along […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School for a Pyramid Session. Session will be explained on the evening. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.             […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This weeks run is a whole group effort session, meeting at Tesco and heading to Pittrncrieff Park, where we will be doing Paraluf sessions. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                           […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route         Intermediate Group Route        […]

This week's session is everyone's favourite -  the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers and bring along […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route          Beginners […]

This weeks run is a whole group effort session, meeting at Tesco and heading to the New Row  for a hill session on the New Row. "Hills are our Friend" Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.               […]

This weeks run is a individual group session, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced Group Route     Intermediate Group Route            […]

This weeks session has unfortunately been cancelled due to inclement weather. We are sorry for this but the safety of our members is of the upmost importance.                                          

This weeks run is the final run of this block before the Christmas Holidays, it will be a whole group run, the run will head round Pitcorthie Estate checking out all the wonderful Christmas lights. The meeting point will be at Hospital Hill Surgery car park (KY11 3BA). After the run we are going to […]

This weeks session will consist of a individual effort session. Whole Group will meet at Tesco (Fire Station) for a 25min out and back session.   Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.                       […]

This weeks run is a whole group effort session,  for the 'Timed Mile'. We are going to return to Queensferry Road for the session but we will do it in reverse. The meeting point will be at Largo House car park (KY11 8PE) for a warm up before the session. Please wear comfortable clothing, trainers […]

This weeks run is a individual group session, Note the meeting point will be at Duloch Leisure Centre, Nightingale Place, KY11 8LW NOT at Tesco, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is […]

This week we will be meeting at Tesco car park as usual and heading up to Queen Anne High School for a Pyramid Session. Session will be 1,1,2,3,4,5,4,3,2,1,1 min effort with 1 min recoveries in between each. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement. […]

This weeks run is an individual group session, Note the meeting point will be at Pets at Home car park, Halbeath Retail Park, Halbeath Road, KY11 4LP,  NOT at Tesco, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On […]

This weeks run is a individual group session, This week we will be meeting at Tesco car park as usual, please see maps below for route information, please click on map to open in Plotaroute. Please wear comfortable clothing, trainers and bring along hydration. On dark nights hi-visibility clothing is a mandatory requirement.   Advanced […]